How to get your baby to sleep in a strange environment

It happens to many of us in our baby or toddler’s life – we need to go away on holiday or business or move home or need to move in with granny for a few weeks. We dread the disruption to our baby’s life and wonder if she will settle back into a good sleep […]
How much sleep does my baby need?

The expectations of the pregnant woman: ‘My baby will sleep and be awake in equal amounts and we will play and feed and I will have time to do it all, no sweat.’ The mom of the newborn says: ‘Wow my baby sleeps all day and is so good yet I feel like I have […]
My baby fusses and fights bedtime

Why is early evening such a bad time of day? Why do babies fuss at this time more than at other times? And how can we make Horror Hour less horrific? At the end of the day our threshold for sensory input and interactions get lower, in other words we can tolerate less. So we […]
Awake time influences sleep time

We all know that sleep is vital for our physical and emotional well-being. This is especially true for babies and young children, so it is a good idea to teach your baby healthy sleep habits from birth. This way he will learn the ability to self-soothe, to fall asleep without your presence, and to be […]
Good vs bad sleep habits for babies

Habits in any area of life have a way of sneaking their way in: one day they were not there and suddenly one day you wake up and a habit has developed over time, without you noticing! Before classifying any habit as good or bad, it is important to know a few things: Habits do […]
Getting your baby or toddler out of your bed

There’s nothing quite like that special feeling of snuggling up in bed with your baby. A whisper of soft breath, that special baby smell, and the utter bliss of a sleeping child. In many cultures it is the accepted norm for children to share their parents’ bed for many years. Many parents simply enjoy having […]
Getting your baby back to sleep after a feed

You have just dropped off to sleep and through a haze of dreams hear your baby cry out again for a feed. Your blood turns cold and you ask how is it possible and how long did she stretch this time. But you are up and awake and blearily stagger across to her to feed […]
Getting to the bottom of cat naps and unsettled nights

“Help my baby is a cat napper!” is the common cry from mums and dads. If your baby only sleeps for 20 minutes or less at a stretch during the day and wakes frequently at night, you are justified in feeling exhausted and frustrated. Many babies wake naturally after a sleep cycle – approximately 45 […]
Feeding your 6 month old baby and healthy sleep

For the first few months of age, your baby needs only milk (either breastmilk or formula milk) as his main source of nutrition. Some babies’ individual needs mean that they require the addition of some solid food from the age of about 6 months, and that is usually when one introduces some cereal, vegetables and […]
To give a dummy or not

A dilemma that faces many new parents is whether to allow their baby to have a dummy or not. Prior to having a baby many parents swear their babe will never use a dummy. This line of reason is frequently linked to a dislike of seeing toddlers wondering around with dummies in their mouths. Let’s […]