When looking for reasons why your baby is waking at night, you need to also rule out separation anxiety. Sleep is your very first separation from your baby and from day one, it creates anxiety for many mothers. For this reason, you may have chosen to have your baby in your room for the first […]
As Evan woke for the third time that night, his sleep deprived, exhausted mom choked back the tears – is it actually possible that he needed another feed? As she stumbled through the darkness to lift him to feed him she felt desperate. Evan was a good baby actually a very good baby during the […]
It happens to many of us in our baby or toddler’s life – we need to go away on holiday or business or move home or need to move in with granny for a few weeks. We dread the disruption to our baby’s life and wonder if she will settle back into a good sleep […]
The expectations of the pregnant woman: ‘My baby will sleep and be awake in equal amounts and we will play and feed and I will have time to do it all, no sweat.’ The mom of the newborn says: ‘Wow my baby sleeps all day and is so good yet I feel like I have […]
Why is early evening such a bad time of day? Why do babies fuss at this time more than at other times? And how can we make Horror Hour less horrific? At the end of the day our threshold for sensory input and interactions get lower, in other words we can tolerate less. So we […]
We all know that sleep is vital for our physical and emotional well-being. This is especially true for babies and young children, so it is a good idea to teach your baby healthy sleep habits from birth. This way he will learn the ability to self-soothe, to fall asleep without your presence, and to be […]
Habits in any area of life have a way of sneaking their way in: one day they were not there and suddenly one day you wake up and a habit has developed over time, without you noticing! Before classifying any habit as good or bad, it is important to know a few things: Habits do […]
There’s nothing quite like that special feeling of snuggling up in bed with your baby. A whisper of soft breath, that special baby smell, and the utter bliss of a sleeping child. In many cultures it is the accepted norm for children to share their parents’ bed for many years. Many parents simply enjoy having […]
You have just dropped off to sleep and through a haze of dreams hear your baby cry out again for a feed. Your blood turns cold and you ask how is it possible and how long did she stretch this time. But you are up and awake and blearily stagger across to her to feed […]
“Help my baby is a cat napper!” is the common cry from mums and dads. If your baby only sleeps for 20 minutes or less at a stretch during the day and wakes frequently at night, you are justified in feeling exhausted and frustrated. Many babies wake naturally after a sleep cycle – approximately 45 […]