Choosing and introducing a security blanket

Whatever you call it; security blankets (baby comforter) are the best sleep tool a weary mother could wish for. The basics of choosing and introducing a security blanket. Why: At around 7 months of age separation anxiety emerges and night time sleep can be negatively affected by your baby waking to call you back for […]
Your baby’s temperature regulation for comfort and safety

After 9 months in a perfectly regulated environment – the womb – it becomes one of your baby’s first tasks to regulate his body temperature. It takes a while for this ability to develop and intermittently you may find that your baby is too hot or has freezing hands. Because of this, many parents fall […]
The correct sounds and smells for better sleep

If you have ever been delayed in transit due to inclement weather and had to sleep in the airport, you will agree that it was not the best night sleep you have ever had! The hard floor, bright lights, sterile smells and jarring sounds of the environment are not conducive to peaceful sleep. You may […]
Sleep safety for your baby

Sleep is most parents’ first separation from their baby. And for many this elicits anxiety. I am sure the scene of a mother crouching over her sleeping baby to hear if he is breathing is familiar to most parents. We do this because of the terrible scare of cot death. Sudden Infant Death Syndrome (SIDS) […]
How to get your baby to sleep in a strange environment

It happens to many of us in our baby or toddler’s life – we need to go away on holiday or business or move home or need to move in with granny for a few weeks. We dread the disruption to our baby’s life and wonder if she will settle back into a good sleep […]
Getting your baby or toddler out of your bed

There’s nothing quite like that special feeling of snuggling up in bed with your baby. A whisper of soft breath, that special baby smell, and the utter bliss of a sleeping child. In many cultures it is the accepted norm for children to share their parents’ bed for many years. Many parents simply enjoy having […]
The sleep zone and good sleep habits

From about four months of age babies begin to develop sleep expectations and one of those is an expectation of where they will fall asleep. So it is important that you establish a consistent calming sleep zone as soon as possible. One of the key factors in developing good sleep habits in your baby is […]
Best sleep arrangements for your baby

As a mum your mind will be consumed with questions about sleep: When will my baby next sleep or when will she wake and how long will she sleep? Of course added to that will be the practical questions around sleep: Where should my baby sleep? Your baby should sleep wherever you are most likely to sleep […]
Baby monitors in a nutshell

Are you anxious the minute your baby goes to sleep that you may not hear her cry for comfort or food? Have you found yourself standing over her crib checking that she is breathing on your way to bed at night? Or felt that cold sweat as you awake from a dead sleep at 2am […]
10 Products that aid sleep

As you wade through the quagmire of sleep deprivation, it is completely natural that you will try anything, well almost anything, to get a good night’s sleep. There are products out there that really can help and make a difference. Dummy/Pacifier In the early days babies sleep better while sucking. Non-nutritive sucking is calming and will aid […]