Solving sleep problems starts with acceptance

“People who say they sleep like a baby usually don’t have one” Leo J Burke Ask any sleep deprived mother and she will attest to the fact that her ability to function and parent well is hindered by lack of sleep. We crave the energising and renewing feeling sleep gives us and yet for many, sleep […]
When and how to put your baby to sleep

‘Put your baby down to sleep awake’ is common advice and very frustrating for many parents. It is frustrating because many babies just begin to cry when they are put down awake and it is just easier and shorter if you rock your baby or feed your baby to sleep. Try to imagine that you […]
How much sleep does my baby need?

The expectations of the pregnant woman: ‘My baby will sleep and be awake in equal amounts and we will play and feed and I will have time to do it all, no sweat.’ The mom of the newborn says: ‘Wow my baby sleeps all day and is so good yet I feel like I have […]
“Crying it out” or not?

When your baby wakes for the fifth time and sleep seems an unreachable ask, you may find yourself wondering if you should just shut the door and ignore your little one in an attempt to extinguish his cries and let him ‘learn’ to fall asleep independently. The debate on whether ‘crying it out’ and other […]
Your sleep training options

In a very funny episode of ‘Mad about you’ – a 90’s sitcom, Paul and Jamie have a ‘conversation’ about the merits of letting their baby, Mabel, cry it out. It is the funniest clip but all too real. When we are sleep deprived and at the end of our tether, we will try anything […]